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Tiger nuts are not a true "NUT" but a tiny root vegetable, a tuber of the Yellow Nutsedge plant and are an ancient food.
| Typical Nutrient Values: | Amount per 100g: |
|---|---|
| Energy | 1685kj/403kcal |
| Fat | 23.8g |
| of which saturates | 4.0g |
| Carbohydrate | 45.7g |
| of which sugars | 16.1g |
| Fibre | 11.7g |
| Protein | 4.3g |
| Salt | 0.0025g |
